6/09/2015

Home Fitness Guide For 2 Crucial Occasions


Photo of www.tobelikealady.com ,Article title: Fitness at Home Guide For 2 Crucial Occasions

I was in a bad mood; I mean in a bad mood! No excuse for my yesterday's post less occasion, no! My internet sucks, my personal situation is complicated, so much is going on in my life now! There are more and more! No matter. I am going to share this post with you regarding some home directions for peace of mind and your bikini body (It is a hot topic every where "Bikini Body" Jjjjeejejeje). You and I have seen many days with gym membership, wrapped in bed, crazy running busy business days which all are equal to "No Gym Hour". That's why I thought it would be amazing to prepare myself for these common, unpredictable moments:

1.If you have read my #30daysofyogawithAdriene it's easy to guess my first equipment suggestion. Yes, A Yoga Mat. Find one with your budget, in case you can go further, invest on a good quality one. Because you have to clean it once in a while. It should be strong ;). Also, you have the chance to use it as your exercise mat.

2. Choose a pair of dumbbells in a realistic weight. I chose each 1.5 k.Gr. I prefer inspiring active colors when I am in workout mood. Why not add glam and style to your exercise equipment?

Photo of www.tobelikealady.com ,Article title: Fitness at Home Guide For 2 Crucial Occasions

3.   Jump Rope is a rapid movement to warm up; it burns calories and make you sweaty! It is a light weight, no space needed to storage, travel friendly and less possible harm exercise.